Initial Fitness Assessments
- 30 min30 minutes
- 90 US dollars$90
- Massage Suite
Fitness Assessments provide your trainer with an indication of your estimated baseline metrics in regards to pre-exercise participation and exercise selection. Your trainer will provide you with a pre-screening health questionnaire. Depending on your response to that questionnaire your trainer will then assess your current height, weight, body mass percentage, range of motion, flexibility, and strength (metrics) in consideration to your program design.. This is a separate service that can not be performed in a busy noisy fitness facility due to accuracy and privacy reasons. Assessments are performed in a private serene massage suite.
To cancel or reschedule please contact us at least 48 hours before your session.
32 Union Square East, New York, NY, USA